Diet & Nutrition

Our Nutrition & Dietary Counselling Services Include:

Personalized Meal Planning

We create customised diet plans based on individual health conditions, including:

• Diabetes-friendly meal plans to regulate blood sugar
• Heart-healthy diets for hypertension and cholesterol management
• High-fibre meals for digestive and bowel healths
• Special diets for kidney disease, osteoporosis, and food allergies

Nutritional Assessments & Monitoring

Our experts conduct detailed evaluations to:

• Assess nutritional deficiencies and vitamin needs
• Track weight management and hydration levels
• Provide guidance on portion control and balanced eating
• Address age-related metabolic changes and appetite loss

Safe & Adaptive Eating Solutions

For seniors with chewing, swallowing, or digestive difficulties, we provide:

• Soft diet and pureed meal options for better digestion
• Adaptive utensils and feeding assistance if required
• Meal modifications for dysphagia and dental concerns
• Hydration programs to prevent dehydration and electrolyte imbalances

Special Dietary Support & Education

We offer guidance on traditional and cultural diets, along with:

• Ayurvedic and holistic nutrition plans for wellness
• Education on nutrient-dense home-cooked meals
• Smart grocery shopping and budget-friendly meal prep tips
• Cooking classes for seniors and caregivers to promote healthy eating